以下是一份英语四级考试试卷，供参考：

Part I Writing (30 minutes)

Directions: For this part, you are allowed 30 minutes to write a short essay entitled "The Importance of Exercise" following the outline given below. You should write at least 120 words but no more than 180 words.

1. 目前很多人缺乏运动。
2. 运动的好处。
3. 我对运动的看法。

The Importance of Exercise

Nowadays, many people lack exercise, which has become a growing concern. However, exercise has many benefits and is essential for a healthy lifestyle.

Firstly, exercise can improve physical health. Regular exercise can help to strengthen the heart, lungs, and muscles, as well as reducing the risk of chronic diseases such as diabetes and heart disease. Secondly, exercise can improve mental health. Exercise has been shown to reduce stress, anxiety, and depression, and can also improve cognitive function and memory. Finally, exercise can improve overall quality of life. Exercise can help to boost energy levels, improve sleep, and increase overall happiness and wellbeing.

In my opinion, exercise is important for everyone, regardless of age or fitness level. It is important to find an exercise routine that is enjoyable and sustainable, whether that be through sports, gym workouts, or outdoor activities. Regular exercise should be seen as an investment in one's health and wellbeing, and should be prioritized in daily life.

Part II Listening Comprehension (30 minutes)

Section A

Directions: In this section, you will hear three news reports. At the end of each news report, you will hear two or three questions. Both the news report and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C), and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Questions 1 and 2 are based on the news report you have just heard.

1. What is the news report about?
A) A new policy for public transportation.
B) A public transportation strike.
C) A public transportation fare hike.
D) A public transportation accident.

2. What is the cause of the public transportation strike?
A) The government's refusal to raise fares.
B) The government's plan to cut transportation services.
C) The government's new regulations on transportation.
D) The government's refusal to increase salaries for transportation workers.

Section B

Directions: In this section, you will hear two long conversations. At the end of each conversation, you will hear four questions. Both the conversation and the questions will be spoken only once. After you hear a question, you must choose the best answer from the four choices marked A), B), C), and D). Then mark the corresponding letter on Answer Sheet 1 with a single line through the centre.

Questions 3 to 6 are based on the conversation you have just heard.

3. What is the man's problem?
A) He lost his phone.
B) He forgot his password.
C) He can't find his wallet.
D) He can't access his email.

4. What does the woman suggest the man do?
A) Change his password.
B) Contact his bank.
C) Look for his phone.
D) Check his spam folder.

5. What does the man say about his email account?
A) He has never used it.
B) He uses it for work.
C) He uses it for personal communication.
D) He uses it to send spam emails.

6. What does the woman say about the security of online accounts?
A) It is very secure.
B) It is not very secure.
C) It depends on the type of account.
D) It depends on the user's password.

Section C

Directions: In this section, you will hear a passage three times. When the passage is read for the first time, you should listen carefully for its general idea. When the passage is read for the second time, you are required to fill in the blanks numbered from 7 to 12 with the exact words you have just heard. For blanks numbered from 13 to 15 you are required to fill in the missing information. For these blanks, you can either use the exact words you have just heard or write down the main points in your own words. Finally, when the passage is read for the third time, you should check what you have written.

Questions 7 to 15 are based on the passage you have just heard.

Social media has become an important part of our daily lives. It allows us to connect with friends and family, share our experiences, and stay informed about the world around us. However, there are also (7)_______ associated with social media that we should be aware of.

Firstly, social media can be addictive. We can easily spend hours scrolling through our feeds, checking notifications, and responding to messages. This can lead to (8)_______ and decreased productivity. Secondly, social media can be a source of anxiety and stress. We may feel pressure to present a perfect image of ourselves online, which can lead to feelings of inadequacy and low self-esteem. Thirdly, social media can be a source of misinformation. We may be exposed to false or misleading information, which can lead to confusion and misunderstanding.

Despite these challenges, social media can also have many benefits. It can help us stay connected with loved ones, build new relationships, and stay informed about important issues. It is important to be aware of the risks associated with social media and to use it in a responsible and balanced way.

7. risks
8. addiction
9. pressure to present a perfect image
10. anxiety and stress
11. exposure to false or misleading information
12. responsible and balanced use
13. benefits of social media
14. staying connected with loved ones
15. staying informed about important issues